2020/3/14

【NETFLIX】盲婚試愛 Love is Blind 卡司 Instagram IG 帳號




隨著巴西版的上線,我也寫了另一篇:


Gigi 吉雅妮娜






Damian Powers(@damian__powers)分享的貼文 於 張貼

Lauren 羅倫



Jessica 潔西卡





Just sitting here, patiently waiting for #LoveIsBlind to air in less than 12 hours!😱!!! . Fun fact: I practiced the ketogenic ‘diet’ during some of the filming for the show because I knew the healthy fats would keep me satiated for longer and give my body the energy I needed for long days of filming. I legit cooked food on set to ensure I was fueling my metabolism as best as possible.👩‍🍳 . I hear way too many women complain about their weight with the comment “ugh, I’m just not gonna eat for a few days.” This comment makes me cringe. When you aren’t eating enough, your metabolism slows down. Well if you’re already not eating enough and then you starve yourself, for sure you may lose weight, but you’re also doing damage to your metabolism...which then can cause so many other issues: hormonal, thyroid, deficiencies, even a plateau in your weight.👎🏼 . So ladies, if this is you, if you’ve cut back on your food consumption lately bc you don’t like the way you look/feel right now, let’s take a look at what you’ve been eating and make appropriate adjustments from there. Don’t just cut calories or cut foods out without speaking with someone who can support you on your journey. . Honestly, I’d love to call it a “metabolism kickstart” program versus a “weightloss program” bc that’s essentially what we do- kickstart that metabolism! 🙌🏼 . . Food is fuel my friends. Eat your veggies. Eat fruit. Eat good quality proteins, healthy fats (plant based), and perhaps some grains here and there. In addition, audit your self care practices, stress levels surrounding your career and relationships, and daily movement. . Need some help? Shoot me a DM! I’m always happy to help you become a better you!💛 . . 📸: @marlayvonnecreative . . #chaselifewithkelly #chaselifetogether #health #healthcoach #healthylifestyle #eatclean #metabolism #foodisfuel #weightloss #transformation #nutrition #wellness #fitness #fitfam #exercise #movement #selflove #selfcare #confidence #keto #plantbased #veggies #greens #bodyimage #BecomeABetterYou
Kelly Chase(@chaselifewithkelly)分享的貼文 於 張貼

Kenny 肯尼





Kenny Barnes(@kennybarnes11)分享的貼文 於 張貼


LC



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【待業洨廢5】在是非對錯的疆界之外
【來顆G湯塊】2020年的頭三本書。
【影藏】童心無歸處 Casting JonBenet (2017)  
【PROJECT NEVER BLUE】多益 645 → 960的心得 & 學習英文經歷
【Moodsic】Lizzo - Jerome 中文歌詞翻譯 ( 全美音樂獎表演歌曲 2019 ) #AMAS

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#待業洨廢5  ➨ 逼近三十大關的待業焦慮與不安種種情緒轟炸真實呈現
#來顆G湯塊 ➨ 快速方便的G湯塊雖然營養比不是雞湯但對充飢止餓還是有絕對績效 
#影藏 ➨ 去脈絡化且庸俗稱不上心得的文字只記錄偶有共鳴的影像作品
#ProjectNeverBlue  ➨ 首席遊學大使在加拿大避暑學英文樸實無華且枯燥的快樂就是這麼簡單


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